Holy Trinity Anglican Church in Grand Falls-Windsor has been offering a seniors exercise program for a number of years. Our group meets every Tuesday and Friday morning at 10:30 for an hour of low-impact, strengthening exercises designed for seniors to do at their own pace. We typically have an average attendance of 15 to 20 participants each week.
This program provides a fun way to exercise both your body and mind while enjoying the fellowship and company of friends. Holy Trinity warmly invites everyone to join us for these sessions. We meet in the Old Parish Hall at Holy Trinity Anglican Church.
Participants range in age from their sixties to their nineties, making it a wonderful opportunity to make new friends and reconnect with old ones, all while keeping our minds and bodies active.
